This high-impact digital resource is designed to help you reduce overwhelm, get organized, and stay on track using free AI tools Created specifically for first-gen, neurodivergent, and chronically ill students and professionals, this guide walks you through practical ways to use AI to support task initiation, time management, emotional regulation, and more—without burnout. You’ll also find plug-and-play prompts and real-world walkthroughs for immediate support.
Format: Delivered via 7-page Google Doc
Best for: Neurodivergent students and professionals who want to get unstuck, plan their week, and stay focused using AI support.
What’s Included:
- Executive Functioning + AI Overview
- Guidance on Ethical AI Use, Bias, and Boundaries
- Step-by-Step Walkthroughs for Common Scenarios
- Plug-and-Play Prompt Library for 11 Executive Functioning Skills
- Tips for Sustainable and Ethical Use of AI